| The definition for 'appreciation' is - to hold in esteem, prize, value, hold in high regard. To appreciate is to exercise wise judgment, delicate perception and keen insight in realizing the truth worth of something. To esteem is to feel respect combined with a warm, friendly feeling. To value is to apply importance to a thing because of its worth (material or otherwise). To prize is to value highly and cherish.
This month so many of us will be spending time with friends and family, celebrating a special holiday that began so many years ago. Throughout history, during the fall of the year, celebration for the harvest was always significant. It is no less so today.
The Thanksgiving holiday gives us a 4 day weekend. Merchants prepare for the biggest buying holiday weekend for the season. However, I would like to invite you to take some of this holiday time to do something for yourself. What would that be? Take time to appreciate yourself and how very special you are. Also, spend some time to just sit back and appreciate
the many blessings you have.
There is another step I would like to recommend as well. Write. That's right....write. Pick up a pad of paper and pen, find yourself a cozy spot, get comfortable and start writing. I would like for you to create a page for 'Thanksgiving', writing down what you are grateful for. Give yourself some time to think about what you write down. Are there people that you encounter on a daily basis that enable you to have a job, provide you with food, transportation and various other things? Think about the infrastructure and people that provide all of the services/products that you use everyday and take for granted.
Then I want you to write a second page and this one is for yourself. Yes, for yourself. I want you to appreciate you and your talents. I know it can be difficult as we are taught we shouldn't focus on ourselves but this is a worthy exercise. For without you, something would be missing. Your smile, your jokes, your imagination, your efficiency, your dreams, your love and caring, even your problems! Each and every person has value and worth. Have you ever consider that without problems, challenges we wouldn't grow? Have you considered that
without others needing us we would have little purpose? Life's imperfections create opportunity. If you think you are a major imperfection, good. That gives you the exciting job of cutting out and polishing up those imperfections so you'll shine like a fine gem. There is a third page I would like you to write and it needs to come from your heart. This is a 'Thank You' to life, to the Universe, to God, to your family and friends - whoever or whatever you are comfortable with - to show appreciation for this experience called life. Now you may think this is rather trite, however it isn't. For when you write from your heart you are making a connection with your conscious mind and that creates major shifts in how you think and what you feel. Your 'brain mirror' will reflect what your mental image portrays.
Hermann Hesse once said, "Every man has only one vocation: to find the way to himself." This exercise can help you do that.
I wish you the very best this Thanksgiving season. Wherever you are, whatever your plans may be, know that you are very special and you do make a difference. You are appreciated, esteemed and valued.
Donna Seebo
Power Thought for NOVEMBER
"A person who doubts himself is like a man who would enlist in the ranks of
his enemies and bear arms against himself. He makes his failure certain by
himself being the first person to be convinced of it."
~Alexandre Dumas
(~.~) NOVEMBER'S CHUCKLE (~.~)
"Man can live without air for minutes, without water for weeks, without food for months, and without brains for years. ~Author unknown
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SCHEDULE OF BROADCASTS & APPEARANCES
"The Donna Seebo Show" has expanded
to two hours Monday through Friday,Pacific Time.
\KKNW 1150AM, 8-9 am.
Call in numbers (425) 373-5527 or (888) 298-5569.
This program is streamed on the Internet 'live' at
www.1150KKNW.com. Tell your friends that they can
now hear the show from anywhere in the world.
on KLAY 1180AM, 3-4 pm.
Call in numbers (253) 584-1480 or (253) 804-5765
Call in and be 'on air' with Donna and
receive a 'free' reading by telephone.
The theme of the program is 'Personal Empowerment'. Guests are
featured from all over the world and share their knowledge and expertise
with you the listening audience. Also during the program I share my mental
skills with those of you who call into the program. Informative and fun,
you are invited to join me weekdays, morning and afternoon where we will
"Light Up Your Life with A Little Bit of Insight".
**Advertisers: Do you have a product or service you would like to have the
listeners of "The Donna Seebo Show"
hear about? Then contact (253) 582-5604 for ad schedule and rates.
Demographics and other information are available upon request.
***If you are an author and would like to be a guest on my show, please
send a copy of your book & press release to the address at the bottom of the
newsletter. All materials are reviewed prior to booking an interview.
Radio Interviews
KKNW 1150AM - 8-9am
KLAY 1180AM -3-4pm
Radio Interviews
KKNW 1150AM - 8-9am KLAY 1180AM -
3-4pm
Nov. 1...'KKNW 1150AM - 8-9am Native Amer. In Land of Shogun'-Fred Schodt
KLAY 1180AM -'World at My Feet'-Capt. Meryl Getline
Nov. 2...KKNW 1150AM - 8-9am Open Mike
KLAY 1180AM -'Kahuna of Houseplants'-Donna Lambdin
Nov. 3...'KKNW 1150AM - 8-9am The Dirty Seven'-June Marshall
KLAY 1180AM -'Avoiding Cosmic 2x4'-Rita Louise
Nov. 5...KKNW 1150AM - 8-9am 'Recipes of the Stars'-Leo Pearlstein
KLAY 1180AM -Elder Rage'-Jacqueline Marcell
Nov. 8...'KKNW 1150AM - 8-9am Trust Your Vibes'-Sonia Choquette
KLAY 1180AM -Matrix Healing'-Dr. Kellman, M.D.
Nov. 9...KKNW 1150AM - 8-9am Open Mike
KLAY 1180AM -'Kahuna of Houseplants'-Donna Lambdin
Nov. 10..KKNW 1150AM - 8-9am 'Dumb Enough to Be Rich'-Bill Barnett
KLAY 1180AM -'Forever Ours'-Janis Amatuzio, M.D.
Nov. 12..KKNW 1150AM - 8-9am 'Getting Well Now'-Tamara Dorris
KLAY 1180AM -'Recipes of the Stars'-Leo Pearlstein
Nov. 15..KKNW 1150AM - 8-9am 'How to Stop Smoking'-Humbler Acts
KLAY 1180AM -'Adoption'-Kasey Hamner
Nov. 16..KKNW 1150AM - 8-9am Open Mike
KLAY 1180AM -'Kahuna of Houseplants'-Donna Lambdin
Nov. 17..KKNW 1150AM - 8-9am 'The Craggy Hole In My Heart-Maureen
KLAY 1180AM -'Making Music'-Eric Beall
Nov. 18..KKNW 1150AM - 8-9am Open Mike
KLAY 1180AM -B&I Public Marketplace, Tacoma-Remote
Nov. 19..KKNW 1150AM - 8-9am 'Adoption'-Kasey Hamner
KLAY 1180AM -Cup of Comfort for Sisters'-Colleen Sell
Nov. 22..KKNW 1150AM - 8-9am 'Back to Basic Discipline-Janet Matson
KLAY 1180AM -'DeVry University
Nov. 23..KKNW 1150AM - 8-9am Open Mike
KLAY 1180AM -'Kahuna of Houseplants'-Donna Lambdin
Nov. 24.. KKNW 1150AM - 8-9am 'Elder Rage'-Jacqueline Marcell
KLAY 1180AM -'Palmistry'
Nov. 25..Happy Thanksgiving to you all - no radio program due to holiday
Nov. 26.. No program due to sports broadcast
KLAY 1180AM -'Second Innocence'-Mr. Izzo
Nov. 29..KKNW 1150AM - 8-9am 'Snow Melting in a Silver Bowl'-Ms. Cunningham
KLAY 1180AM -'The New Job Security'-Pam Lassiter
Nov. 30..KKNW 1150AM - 8-9am Open Mike
KLAY 1180AM -'Kahuna of Houseplants'-Donna Lamdin
GOLDEN NUGGETS
True Stories About Real People
If you have ever doubted that one individual can make a difference then Mr.
Vogelbaugh's story will show an example of how it can be done.
It is Thanksgiving Eve and Bob Vogelbaugh, in Florence, Alabama is helping
one of his regular customers in his grocery store. He notices what she is
buying and inquires about why she hasn't any Thanksgiving fixings. She
tells him that with her family all grown up and involved in their own lives
Thanksgiving isn't something she gets involved with anymore since she is all
by herself. This conversation prompts Bob to make inquiries of other
customers that are coming into his store. Many of them are experiencing the
same situation. It causes him to think.
Now Bob's family is having a big family gathering. However, after the
conversations he has with many of his customers he calls his family and
cancels the dinner with them. Instead he sets up some folding chairs and a
long table stored in his backroom and calls those customers he knows will be
spending the holidays alone. He invites them to Thanksgiving dinner,
telling them to bring their favorite dish and he'll supply the turkey.
Everyone accepts and Thanksgiving dinner is a total success.
The story doesn't stop there. Bob Vogelbaugh's first Thanksgiving potluck
happened 34 years ago. Today a sumptuous holiday feast is served in a local
mall, free of charge to anyone who wants to come. Hundreds of volunteers
show up early in the morning to help with setting up the chairs, tables,
decorations and assist with the serving of food. Buses are donated to
provide transportation for those who need it. Over 2,000 pounds of turkey
is served and plenty of food is provided by those that attend. No one goes
away hungry. Donations come in from all over the area, even from out of
state. One of the local schools raised almost $2,000 to donate to this
annual Thanksgiving potluck.
Thousands of people show up for this event and it evolved because of one
mans concern for others. Bob still assists with the Thanksgiving potluck
and always gets a deep sense of satisfaction when he sees so many people
sharing the holiday together that might otherwise be by themselves.
A Special Thank You
I want to express my appreciation to those of you who came out to my
one day seminar on October 16th, Life, Liberty and the Pursuit of 'The
Best'. It was a wonderful success and we will be repeating it in the spring
of 2004. We received calls from many of you who would have like to attend
but were unable to due to prior commitments. Notification will be posted
after the first of 2004 as to the date of the next presentation.
Also, it was so delightful to meet many of you at the Boeing
Parapsychology Expo. Thank you for your comments about my daily radio
programming and your support of my appearance there. We had a great time.
~~~~~~Turkey Quesadillas~~~~~~
This is a great recipe for leftovers.
1 pound turkey; 1 cup chopped red onion; 1-2 garlic cloves, minced; 2 cups
julienned zucchini; 1 cup salsa; 1 cup corn, 1 cup sweet red peppers; 1-4oz
can green chilies; 2 Tbls minced fresh cilantro; 1/2 tsp dried oregano; 1/2 tsp
ground cumin; 1/4 tsp salt; 1/8 tsp cayenne pepper; 8 flour tortillas (8
inches) and 2 cups (8 oz.) shredded spicy cheese.
Combine turkey, onion and garlic in skillet over medium heat. Drain
juices. Add zucchini, salsa, corn, red peppers and chilies. Reduce heat;
cover and simmer until vegetables are tender, then stir in seasoning.
For each quesadilla, place one tortilla in an ungreased nonstick
skillet. Sprinkle with 1/4 cup cheese. Top with 1/2 cup filling, then another
1/4 cup cheese. Cover with another tortilla. Cook over medium heat, turning
once, until light brown on both sides and cheese begins to melt. Cut into 8
wedges.
Serve with sour cream and additional salsa.
P.S. You can use other meats and low fat cheese if you desire. Use your
imagination and you can come up with all kinds of combinations. Also, for
those of you on Adkins, you can find low carb tortillas in your local
grocery store and Costco. |
SPECIAL COMMENTS
Your submissions of stories, jokes are always welcome, as well as your comments and suggestions.
For authors who would be interested in being interviewed on my program, please send a copy of your book/CD/audio tape publication along with your press kit to the address noted below. All materials are reviewed for content and if accepted, you will be called to schedule a date for an interview. Currently my interviews are booked two months in advance. It is always advisable to follow up with a phone call to be sure that your materials are received by my office.
Frequent inquiries are made about getting copies of "The Donna Seebo Show". We are happy to make copies of any program. Send your request (be sure to include the date of the program) along with a check for $10 to the address noted below. MC/Visa is also accepted-no charge for shipping or handling.
You are always welcome to share this newsletter with anyone and if you have anyone who would like to be added to the subscriber list, just send his or her name and email address to donna@delphiinternational.com. Past newsletters are archived on my website www.delphiinternational.com and you are welcome to review them at any time.
For scheduling of private appointments – (by telephone or in-person), information on gift certificates, speaking engagements, private parties, etc., please contact my office at the telephone number listed at the bottom of this newsletter.
Do you have children between the ages of 3 to 10 who love to read? Then you'll want to order now "God's Kiss" my award winning illustrated book and audio tape. Just call my office and I will be delighted to personalize the book for that special child in time for the holidays. See contact information below.Learn more about my children's book, "God's Kiss'. Go to seeboclassics.com and you'll see all of the information.
Your stories and jokes are much appreciated. Thank you for sending them and if you have any comments or any ideas for guests for my radio show or ideas for this newsletter please let me know.
Have a magnificent day and remember:
"You Are The Master Of Your Fate, The Captain Of Your Soul".
Donna Seebo, International Mental Practitioner/Psychic, Counselor, Award
Winning Author, Speaker, Teacher, Radio/Television Personality and Minister
Host of "The Donna Seebo Show" heard weekdays on KLAY radio 1180 AM, 3-4pm.
**As of October 1st - "The Donna Seebo Show" will be heard on KKNW 1150 AM,
4-5pm.**
POB 97272, Tacoma, WA 98497-0272
(253) 582-5604 or (800) 872-8852
Delphi International & Mrs. Seebo's Classic's
donna@delphiinternational.com
www.delphiinternational.com
seeclassics@juno.com
(253) 582-5604 or (800) 872-8852 Fax(253)582-5597 |
